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CROSSFIT

WU

2x

- 10 CAL

- 10 Jumping squat

- 10 Shoulder taps

- 5 Empty bar power Clean

- 5 Empty bar S2O

SUNDAY WOD

A.

3x

2” ON/ 1” OFF

- 14 CAL

* AMRAP

- Shuttle Run

B.

FOR TIME:

* 100 CAL

- 12 Sync bar facing burpees

- 50 S2O

- 50 T2B/ knee raises

- 50 Goblet Squat

- 12 Sync Bar facing burpees

* 80 CAL

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