CROSSFIT
- mishobarafitness
- Mar 11, 2024
- 1 min read
WU
40” ON/ 20” x12:
- Machine
- Plate Squat Hold
- broad Jumps
- Wall-sit Hold
STRENGTH
A.
Every 2’/ 1’ x4
5 - 4 - 3 - 2
- Back Squat
10 - 8 - 6 - 4
- Reverse Lunges
CONDITIONING
AMRAP 8’
- 10 CAL
- 10 DL
- 50 Skipping rope
* 2’ Rest
AMRAP 8’
- 12 WB
- 10 Box jump over
- 8 DB Snatch
Comments