PARTNER DOUBLE WOD

WU

- 1’ Machine

- 10 Jumping Squat

- 5 Inchworm to push ups

- 20m Toe touches

- 20m Walking Lunges

- 5 Empty bar deadlift

- 5 Empty bar front Squat

PARTNER WOD1(YGIG)

8x

-8m machine sprint

-3 DL

-3 Power Clean

-3 Front Squat

PARTNER WOD2

For time:

* 2000m

P2:

- KB Farmers Hold

* Remaining time:

- Max reps Thruster

ACCESSORIES(ABS)

TABATA 40” ON/ 20” OFF x9

- Elbow Plank

- Lying Leg raises

- Russian Twist