WU
2x
- 1’ Machine
- 10 Air Squat
- 20m Walking lunges
- 20m Toe touches
- 20m Bear crawl
- 5 Empty bar back Squat
STRENGTH
A.
10 - 8 - 6 - 4 - 2
- Back Squat
* Every Set:
- 10 DB lying down hamstring curls
B.
TABATA 40”/ 30” x9:
- Max DB Sumo-Squat
- Max dual DB Front Lunges
- Max Wall-Sit Hold
CONDITIONING
3x
- 200m
- 10 DB Box Step up
- 12 DB Snatch
* 2’ Rest
3x
- 10 CAL
- 50 Skipping rope
- 10 Thruster
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