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CROSSFIT

WU

- 10 CAL

- 10 Air Squat

- 5 Push ups

- 10 Shoulder taps

- 5 DL

STRENGTH

A.

Every 2’ x5

5 - 4 - 3 - 2 - 1

- Power Clean

- Hang power Clean

- S2O

B.

AMRAP 8’

- 8 DL

- 6/6 Bend over rows

- 5 Chin ups

WOD

TABATA 40"/30" x15

- Max CAL

- Max Renegade row

- Max WB

- Max KB swing

- Max V-ups

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