WU
TABATA 40”/ 20” x8:
- Machine
- Plate squat hold
- Broad jumps
- Wall-sit hold
STRENGTH
A.
EMOM 10’
1 - 3 Back squat
2 - 2 Front squat
B.
3x
- 5 Heavy sumo-DL
- 6/6 Single leg DB box step up
- 5/5 DB reverse lunges
WOD
For time:
* 500m
- 30 Power snatch
* 500m
- 30 Overhead squat
* 500m
- 30 WB
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