CROSSFIT

WU

TABATA 40”/ 20” x8:

- Machine

- Plate squat hold

- Broad jumps

- Wall-sit hold

STRENGTH

A.

EMOM 10’

1 - 3 Back squat

2 - 2 Front squat

B.

3x

- 5 Heavy sumo-DL

- 6/6 Single leg DB box step up

- 5/5 DB reverse lunges

WOD

For time:

* 500m

- 30 Power snatch

* 500m

- 30 Overhead squat

* 500m

- 30 WB