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CROSSFIT

WU

- 1' Machine

- 10 Jumping squat

- 10 Shoulder taps

- 5 Empty bar power and press

- 5 Empty bar S2O

STRENGTH

A.

Every 2' x6

- 1' Wall-sit hold

- 8 Knee raises

- 2 Heavy Squat Clean

B.

3x

- 8 Seated Barbell Press

- 10 DB Side Raises

- 10 DB Upright Row

WOD

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

- Clean and press

- HRPU

- V-ups

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