CROSSFIT

WU

-10 CAL

-10 Jumping Squat

-10 shoulder taps

-5 Inchworm to push up

-5 Empty bar bench press

STRENGTH

A.

21 - 18 - 15 - 12 - 9

-Bench press

Every Set:

-10 Push ups

-10 Box Dips

B.

TABATA(Core)

30”/ 20” x12:

-Side Plank (R)

-Side plank (L)

-Elbow plank

-Plate Russian twist

WOD

5x

-21 KB Swing

-15 WB

-9 CAL