CROSSFIT

WU

TABATA 30”/ 20” x8:

-Shuttle run

-Wall- sit hold

-Front lunges

-Plate thruster

STRENGTH

A.

5x

-2 Pause back Squat

4x

-8 Barbell Good morning

-8 Deficit sumo - squat

-8 Heavy hip thrust

WOD

Every 2:30 x3

A .

- 10 CAL

- 12 Front Squat

B.

- 10 CAL

- 12 C&J

C.

- 100m

- 12 /14 DB Snatch