CROSSFIT
- mishobarafitness
- Apr 2, 2024
- 1 min read
WU
2x
- 1’ Machine
- 10 Air Squat
- 50 Skipping rope
- 5 S2O
- 5 Power clean
STRENGTH
A.
Every 90” x5
- 1 power clean
- 1 Push press
- 1 Squat clean
- 1 push press
B.
EMOM 3 rounds
1 - 6 Chin ups
2 - 8 barbell bend over row
3 - 10 Banded pull down
4 - 40” weighted plank
WOD
10x
- 5 Burpee knee raises
- 4 Power clean (Heavy )
- 3 Banded Strict pull ups
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