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CROSSFIT

WU

2x

- 1’ Machine

- 10 Air Squat

- 50 Skipping rope

- 5 S2O

- 5 Power clean

STRENGTH

A.

Every 90” x5

- 1 power clean

- 1 Push press

- 1 Squat clean

- 1 push press

B.

EMOM 3 rounds

1 - 6 Chin ups

2 - 8 barbell bend over row

3 - 10 Banded pull down

4 - 40” weighted plank

WOD

10x

- 5 Burpee knee raises

- 4 Power clean (Heavy )

- 3 Banded Strict pull ups

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