CROSSFIT

WU

90” Machine

20m Bear crawl

10 Up to downdog

10 Grinores

20m Toe touches

30” Hold

5 Push press

STRENGTH

Supersets

5-5-3-3-2-2

Push press

Every set:

12 CAL Row

METCON

4x

15 WB

12 Hang C&J

9 Push up

ACCESSORIES

3x

12 Dual DB chest press

12 DB Fly

12 DB Hammer curls