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CROSSFIT

WU

TABATA 30”/ 20” x8:

-Shuttle Run

-Skipping Rope

-Plate squat hold

-Half burpees

STRENGTH

A.

5x

-5 Box Squat

-6/6 Single leg RDL

B.

3x

-6/6 single DB Reverse lunges

-6/6 Single leg hip thrust + 10 Hip thrust

-6 KB one and quarter squat

WOD

4x

-21 WB

-15 CAL

-9 DB box Step up

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