WU
TABATA 30”/ 20” x8:
-Shuttle Run
-Skipping Rope
-Plate squat hold
-Half burpees
STRENGTH
A.
5x
-5 Box Squat
-6/6 Single leg RDL
B.
3x
-6/6 single DB Reverse lunges
-6/6 Single leg hip thrust + 10 Hip thrust
-6 KB one and quarter squat
WOD
4x
-21 WB
-15 CAL
-9 DB box Step up
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