CROSSFIT

WU

30” / 20” x8:

-Shuttle Run

-Plate G2O

-Skipping Rope

-Shoulder taps

STRENGTH

A.

EMOM 6’

-1 power clean

-1 push jerk

-1 Squat clean

-1 Split jerk

B.

EMOM 6’

-2 Clean pulls

WOD

EMOM 20’

A.

-15 push press

B.

-100m

C.

-15 KB Swing

D.

-30” Elbow plank

E.

-10/8 CAL