WU
30”/ 20” x8:
-Machine
-Down ups
-Overhead plate Hold
-Dead hang
WOD1
A.
4x
-5 Bench press
-10 DB flies
-8 DB skull crasher
B.
4x
2’/ 1’
-10/12 CAL
AMRAP
-DB bench press
WOD2
Every 4’ / 1’ Rest
A.
-400m
AMRAP
-v-ups
B.
-400m
AMRAP
*Sand bag over the shoulder
C .
-400m
AMRAP
-Dual DB C&J
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