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CROSSFIT

WU

30”/ 20” x8:

-Machine

-Down ups

-Overhead plate Hold

-Dead hang

WOD1

A.

4x

-5 Bench press

-10 DB flies

-8 DB skull crasher

B.

4x

2’/ 1’

-10/12 CAL

AMRAP

-DB bench press

WOD2

Every 4’ / 1’ Rest

A.

-400m

AMRAP

-v-ups

B.

-400m

AMRAP

*Sand bag over the shoulder

C .

-400m

AMRAP

-Dual DB C&J

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