CROSSFIT

WU

30” / 20” x9

-Broad jumps

-Plate Squat hold

-Machine

STRENGTH

A.

Every 2’ x5

-2 Back Squat

-10 BJ

B.

3x

-8 Good morning

-8 Front lunges

-8 Hip thrust (3”hold)

WOD

5x

-200m

-15 WB

-10 HSPU/Push ups/ Inchworm to push ups