CROSSFIT

WU

2x

-10 CAL

-50 Skipping rope

-20m Crab walk

-1’ Plank

-5 Empty bar S2O

STRENGTH

EMOM 15’

3x

-6-7 Chin ups

-8/10 Bend over rows

-5-7 Seated press

-6/6 Single DB rows

-8 DB hammer curls

WOD

2x

A.

-10 Hang power snatch

-10 CAL

B.

-8 Thruster

-8 Pull ups

C .

-50 Skipping rope

-10 Bend over rows