WU
-3’ Machine
TABATA 20"/10" x6
-Hollow hold
2x
-10 Russian baby makers
-10 Plank toe reaches
-5/5 single arm DB Thrusters
-10/10 weightless split squats
STRENGTH
10x
EMOM
-3 Back squat (3” pause at the bottom)
WOD1
12-9-6
-Thrusters
-HRPU
-CAL bike/14-10-8 row
WOD2
4-5x
-4 Dual DB devil press
-8 DB rows
-12 Front rack walking lunges
-16 KBS
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