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CROSSFIT

WU

-3’ Machine

TABATA 20"/10" x6

-Hollow hold

2x

-10 Russian baby makers

-10 Plank toe reaches

-5/5 single arm DB Thrusters

-10/10 weightless split squats

STRENGTH

10x

EMOM

-3 Back squat (3” pause at the bottom)

WOD1

12-9-6

-Thrusters

-HRPU

-CAL bike/14-10-8 row

WOD2

4-5x

-4 Dual DB devil press

-8 DB rows

-12 Front rack walking lunges

-16 KBS

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