CROSSFIT

WU

2x

-1 ‘Machine

-10 Air Squat

-5 burpees

-50 skipping rope

WOD

10 - 8 - 6 - 4 - 2

-Wall-walk

-Power clean

-WB

*Every rounds:

-18 CAL

*Rest 3’

10- 8 - 6 - 4 - 2

-Dual KB/DB Farmers carry

-S2O

*Every round:

-14 CAL

*Rest 3’

10 - 8 - 6 - 4 - 2

-Med-ball Sit ups

-Pull ups

-Single devil press

-12 CAL