WU
2x
-1 ‘Machine
-10 Air Squat
-5 burpees
-50 skipping rope
WOD
10 - 8 - 6 - 4 - 2
-Wall-walk
-Power clean
-WB
*Every rounds:
-18 CAL
*Rest 3’
10- 8 - 6 - 4 - 2
-Dual KB/DB Farmers carry
-S2O
*Every round:
-14 CAL
*Rest 3’
10 - 8 - 6 - 4 - 2
-Med-ball Sit ups
-Pull ups
-Single devil press
-12 CAL
Commenti