WU
30”/ 20” x6
-Machine
-Backwards bear crawl
-Wall-sit hold
STRENGTH
A.
Every 2:30 x5
-7 Back Squat (From bottom till half)
-7 Back Squat (From half till standing)
-7 Full Back Squat
*10m DB walking Lunges
B.
EMOM 5’
-5 Sumo-DL
WOD
21 - 15 - 9
-Thruster
-CAL
*Every round:
*8 Burpee BJ
תגובות