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CROSSFIT

WU

30”/ 20” x6

-Machine

-Backwards bear crawl

-Wall-sit hold

STRENGTH

A.

Every 2:30 x5

-7 Back Squat (From bottom till half)

-7 Back Squat (From half till standing)

-7 Full Back Squat

*10m DB walking Lunges

B.

EMOM 5’

-5 Sumo-DL

WOD

21 - 15 - 9

-Thruster

-CAL

*Every round:

*8 Burpee BJ

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