CROSSFIT

WU

-200m

-10 Air squat

-10 Sit-ups

-50 Skipping rope

-5 Empty bar S2O

STRENGTH

A.

EMOM 5’

-2 Snatch balance

B.

EMOM 5’

3 Position Snatch

-1 Power Snatch

-1 Hang power snatch

-1 High hang snatch

WOD

A.

Every 2’ x5

-6 CAL

-2 Hang snatch

B.

For time:

-50 KB Swing

-50 Pull ups

-50 DB Sit-ups