CROSSFIT

WU

30”/ 20” x9

-Shuttle Run

-Dead hang

-Plate G2O

STRENGTH

A.

4x

-8 Bench press

-8 DB Arnold Press

B.

4x

-8 Banded Pull down

-8/8 DB bend over rows

3x

-20 Barbell Curls

WOD

3x

-15 KBS

-12 DB Alt Snatch

-9 DL

*Every Set:

-200m