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CROSSFIT

TRIPLE WODS DAY

WARM UP

- 01:00 machine

- 10 Air squat

- 5 Inchworm to push ups

- 20m Walking lunges

- 20m toe touches


PARTNER TRIPLE WODS

AMRAP 8:

- 20 Sync Air squat

- 20 Sync walking lunges

- 20 Sit ups (other partner plank / Split)


* 02:00 Rest


For time: (cap15)

- 80 Bench press

- 60 strict press

- 40 sumo- Deadlift high pull

- 20 Squat Clean

* Split all reps


For time: (cap15)

40 - 30 - 20

- Cal Machine

- Box jumps

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