TRIPLE WODS DAY
WARM UP
- 01:00 machine
- 10 Air squat
- 5 Inchworm to push ups
- 20m Walking lunges
- 20m toe touches
PARTNER TRIPLE WODS
AMRAP 8:
- 20 Sync Air squat
- 20 Sync walking lunges
- 20 Sit ups (other partner plank / Split)
* 02:00 Rest
For time: (cap15)
- 80 Bench press
- 60 strict press
- 40 sumo- Deadlift high pull
- 20 Squat Clean
* Split all reps
For time: (cap15)
40 - 30 - 20
- Cal Machine
- Box jumps
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