CROSSFIT

WU

-2’ Machine

3x

-10 Jumping squat

-10 Sit ups

-10 Downward dogs

-10 Lunges

STRENGTH

EMOM

10x alt btw

-6 Squat cleans

-6 Strict press

WOD

200-180-160-140-120-100

-Skipping ropes

12-10-8-6-4-2

Single DB Alt devil press

30-20-10

-WB

-BJO

-Front rack walking lunges