CROSSFIT

WU

-200m

-10 Air Squat

-5 Inchworm to push ups

-10 Shoulder taps

-20m Bear crawl

-5 S2O

STRENGTH

A.

12 - 9 - 6 - 3

-Shoulder seated press

*Every round:

-10 Side raises

-10 Front raises

B.

12 - 9 -6 - 3

-Bench press

*Every round:

-10 DB flies

-10 Triceps extension

WOD

EMOM 20’

-10 / 8 CAL

-5 Thruster

-10/ 8 Chin ups

-100m/ 150m

-5 Power snatch