CROSSFIT

WU

2x

-5 Shuttle runs

-10 Medball thrusters

-10 KBS

-10 Lunges

STRENGTH

Every 90”

10-10-8-8-6-6-4-4

-Back squats

16-14-12

-WB

-Pull-ups

-Front rack lunges

22-20-18

-CAL row

-RDL