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CROSSFIT

WU

-3’ Machine

2x

-10m Toe touches

-10m Toe swipes

-20 Plank shoulder taps

-10 Empty bar deadlift

STRENGTH

90” ON/30”OFF

20-18-16-14-12-10 Deadlifts

Max BFB

WOD

AMRAP 12’

-10 WB

-20 Russian twist

-30 Skipping rope


AMRAP 12’

-3 Wall walk

-6 Hang power cleans

-9 S2O

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