WU
-3’ Machine
2x
-10m Toe touches
-10m Toe swipes
-20 Plank shoulder taps
-10 Empty bar deadlift
STRENGTH
90” ON/30”OFF
20-18-16-14-12-10 Deadlifts
Max BFB
WOD
AMRAP 12’
-10 WB
-20 Russian twist
-30 Skipping rope
AMRAP 12’
-3 Wall walk
-6 Hang power cleans
-9 S2O
תגובות