CROSSFIT

WU

30”/ 20” x6

-Machine

-Plate squat hold

-Plate G2O

STRENGTH

A.

Every 2’ x6

A1:

-3 Back Squat

-6 BJ

A2:

-4 Front Squat

-8 Reverse Lunges

WOD

Every 2’/ 1’ x2

B1:

-8/10 CAL

*Remaining time: Max med-ball sit-ups

B2:

-10 Front Squat

*Remaining time : Max Burpee over the bar

B3:

-150m

*Max KB Swing