WU
-2’ Machine
2x
-10 Squats
-10 Band pull apart
-10R/10L single leg hip thrust
-20 Plank shoulder taps
STRENGTH
EMOM 16’(Alt between)
-7 back squats
-7 bench presses
WOD
21-18-15-12-9-6-3
-CAL row
-HRPU
-Front rack walking lunges
20-15-10
-Thrusters
-Knee raises
-BJ
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