WU
-10 CAL
-10 Jumping Squat
-20m Walking lunges
-20m Toe touches
-5 Empty bar back squat
-5 Empty bar deadlift
STRENGTH
A.
Every 2’ x5
10 - 8 - 6 - 4 - 2
-Back Squat
*6 CAL
B.
30”/ 15” x8:
-Bulgarian Split (L)
-Bulgarian Split (R)
-KB Hip thrust
-Deficit Sumo-squat
WOD
5x
-10 CAL
-8 DB cluster
-6 Burpee box jump over
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