top of page

CROSSFIT

WU

-2’ Machine

-10 Air squats

-10 Lunges

-10 Single arm DB shoulder press

STRENGTH

Every 90” x9

1st round: 8 Back squats

2nd round: 8 Front squats

3rd round : 4 back ,4 front

WOD

AMRAP 12’

-3 Power cleans

-3 Strict presses

-3 OH squat


21-15-9

-Bench press

-Barbell hip thrust

-CAL

54 views0 comments

Recent Posts

See All

Comments


bottom of page