WU
-2’ Machine
-10 Air squats
-10 Lunges
-10 Single arm DB shoulder press
STRENGTH
Every 90” x9
1st round: 8 Back squats
2nd round: 8 Front squats
3rd round : 4 back ,4 front
WOD
AMRAP 12’
-3 Power cleans
-3 Strict presses
-3 OH squat
21-15-9
-Bench press
-Barbell hip thrust
-CAL
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