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PARTNER CROSSFIT

WU

-5 Inchworms

-10 Squats

-10 Sit ups

-5/5 Single leg hip thrust

-5/5 Db single arm strict press

PARTNER WOD

Cash in :1000m

P1:work (P2: plank )


AMRAP 12’

P1:5 DL (P2: 5power cleans)

Sync 10 KBS


AMRAP 12’

P1:5 Thrusters (P2:5power snatches)

Sync 5 burpees


AMRAP 12’

P1:5 Bench press (P2:5 bicep curls)

Sync 10 pull ups


Cash out:1000m

P1: work (P2: DB hip thrust hold)

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