PARTNER CROSSFIT
- mishobarafitness
- Jun 8, 2024
- 1 min read
WU
-5 Inchworms
-10 Squats
-10 Sit ups
-5/5 Single leg hip thrust
-5/5 Db single arm strict press
PARTNER WOD
Cash in :1000m
P1:work (P2: plank )
AMRAP 12’
P1:5 DL (P2: 5power cleans)
Sync 10 KBS
AMRAP 12’
P1:5 Thrusters (P2:5power snatches)
Sync 5 burpees
AMRAP 12’
P1:5 Bench press (P2:5 bicep curls)
Sync 10 pull ups
Cash out:1000m
P1: work (P2: DB hip thrust hold)
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