CROSSFIT

WU

-1’ Machine

-5 Inchworms

-10 Squat

-20 Shoulder taps

-20 High knees

-30 Jumping jacks

STRENGTH

EMOM 14’

-7 back squat

-7 strict press

WOD

27-21-15

-CAL

-WB

-Barbell hip thrust

15-12-9

-DL

-Bar oh squat

-Devil press