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CROSSFIT

WU

-1’ Machine

-10 Bands pass over

-10 Good morning

-10 Jumping squats

-10 Sit ups

-20 Plank shoulder taps

STRENGTH

-5’ to build up to your 3RM deadlifts

EMOM 10’

-3 DL

WOD

AMRAP 12’

-3 Burpees to target

-6 Pull ups

-9 Bench press


30-20-10

-WB

-Single leg RDL

-Dual DB snatch

ABS

30” / 10” x12

-Weighted lying crunches

-Leg lifts toe touches

-Bicycle crunches

-Flutter kicks

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