WU
-1’ Machine
-10 Bands pass over
-10 Good morning
-10 Jumping squats
-10 Sit ups
-20 Plank shoulder taps
STRENGTH
-5’ to build up to your 3RM deadlifts
EMOM 10’
-3 DL
WOD
AMRAP 12’
-3 Burpees to target
-6 Pull ups
-9 Bench press
30-20-10
-WB
-Single leg RDL
-Dual DB snatch
ABS
30” / 10” x12
-Weighted lying crunches
-Leg lifts toe touches
-Bicycle crunches
-Flutter kicks
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