CROSSFIT

WU

-1’ Machine

-5 Inchworms

-10 Air squats

-10m Bear crawl

-50 Skipping rope

STRENGTH

Every 90” x6

-6 Back squats

-10 BJ

WOD

AMRAP 10’

-5 Power clean

-5 Thrusters

-5 Barbell row

AMRAP 10’

-5 CAL

-5 HSPU

-5 Devil press

AMRAP 10’

-20m Farmers walk

-10 Weighted sit-ups

-10 Biceps curls