CROSSFIT

WU

-1’ Machine

-10 Pvc pass over

-10m Toe touches

-10/10 Single leg hip thrust

-10 Jumping squats

-20 Plank shoulder taps

STRENGTH

EMOM 7’

-5 Squat cleans

-5 Pull ups

WOD

30-20-10

-CAL

-Back reverse lunges

-Dual DB snatch

20-15-10

-Dual DB deadlifts

-WB

-Barbell push press

ABS

30” / 15” x12

-Hollow hold

-Plank

-Legs lifts toe touches

-Weighted lying crunches