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CROSSFIT

WU

-10 CAL

-10 Jumping Squat

-30” Wall-sit hold

-20m Walking lunges

-20m Toe touches

-5 Empty bar back squat

STRENGTH

A.

EMOM 16’

-5 Back Squat

-10 Hip thrust

-30” Wall-sit Hold

-10 Romanian DL

WOD

4x

-15 WB

-12 DB reverse Lunges

-9 BJ

*Every round:

-10 CAL

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