CROSSFIT

WU

-10 Shuttle run

-10 Jumping squat

-10 Shoulder taps

-10 Plate G2O

-20m Bear crawl

-20m Toe touches

STRENGTH

Every 2’ x3

A.

-8 CAL

-5 Heavy DL

B.

-8 CAL

-5 Heavy S2O

WOD

50 - 40 - 30 - 20

-DB Bench press

-KBS

*Every round:

-50 Skipping rope

-10 HSPU(10HRPU)