WU
-1’ Machine
-10 Squat
-20 Shoulder taps
-20 High knees
-20” Dead hang
-20” Squat hold
-20” Plank
WOD
-50 Thrusters
-50 Weighted reverse lunges
-50 KB sumo squats
-50 BJ
-50 Pull ups
-50 Ball over shoulders
-50 Barbell row
-50 WB
-50 Barbell hip thrust
-50 Weighted sit-ups
(If you don’t finish before 50’ you will do 25 burpees)
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