CROSSFIT

WU

-1’ Machine

-10 Squat

-20 Shoulder taps

-20 High knees

-20” Dead hang

-20” Squat hold

-20” Plank

WOD

-50 Thrusters

-50 Weighted reverse lunges

-50 KB sumo squats

-50 BJ

-50 Pull ups

-50 Ball over shoulders

-50 Barbell row

-50 WB

-50 Barbell hip thrust

-50 Weighted sit-ups

(If you don’t finish before 50’ you will do 25 burpees)