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CROSSFIT

Updated: 5 days ago

WU

1’Machine

10 Jumping squats

20 Plank shoulder taps

5 Empty bar squat

5 Pvc squat snatch

WOD

E3MOM x4

10 power snatch

10 cal

10 BJ

10 BB walking lunges

Rest 3’


AMRAP 10’

5 DL

5 bench press

5 burpees

10 v-ups


Rest 2’


30-20-10

Power clean

Weighted sit-ups

Wall ball

Bicep curls

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