WU
- 1’ Machine
- 10 jumping squat
- 20m walking lunges
- 20m broad jumps
- 5 Empty bar DL
- 5 Empty bar back squat
STRENGTH
5x
- 10 power clean
- 10 sumo-deadlift high pull
- 10 back squat
- 10 Alt reverse lunges
WOD
Every 90”/30”x9
A. 100m+ Max reps single under
B. 100m+ Max reps DB Step ups
C. 100m+ Max single DB hang clean and press
D. 100m+ Max Single DB thruster
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