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CROSSFIT

WU

- 1’ Machine

- 10 jumping squat

- 20m walking lunges

- 20m broad jumps

- 5 Empty bar DL

- 5 Empty bar back squat

STRENGTH

5x

- 10 power clean

- 10 sumo-deadlift high pull

- 10 back squat

- 10 Alt reverse lunges

WOD

Every 90”/30”x9

A. 100m+ Max reps single under

B. 100m+ Max reps DB Step ups

C. 100m+ Max single DB hang clean and press

D. 100m+ Max Single DB thruster

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