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CROSSFIT

WU

1’ Machine

5 Inchworms

10m Toe touches

10 Sit-ups

10 High knees

STRENGTH

EMOM 6’

7 DL

EMOM 6’

5 Power snatch

WOD

AMRAP 10’

5 Power snatch

5 Barbell oh squat

3 Wall walk


2’ rest


E2MOM x4

40m Farmers carry

15 KBS

5 Dual devil press


20-15-10

Barbell row

T2B

HRPU

Weighted Russian twist

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