WU
1’ Machine
5 Inchworms
10m Toe touches
10 Sit-ups
10 High knees
STRENGTH
EMOM 6’
7 DL
EMOM 6’
5 Power snatch
WOD
AMRAP 10’
5 Power snatch
5 Barbell oh squat
3 Wall walk
2’ rest
E2MOM x4
40m Farmers carry
15 KBS
5 Dual devil press
20-15-10
Barbell row
T2B
HRPU
Weighted Russian twist
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