WU
1’ machine
10 push ups
10 squat
20 jumping jacks
20 plank shoulder taps
20 knee raises
STRENGTH
E2MOM x6
12-12-10-10-8-8
back squat
reverse lunges
WOD
AMRAP 10’
(Dual DB complex)
9 RDL
6 hang power clean
3 S2O
2’ rest
AMRAP 10’
5 Power snatch
6 WB
7 Bicep curls
2’ rest
ABS
30”/10” x9
Hollow hold
V-ups
Flutter kicks
Weighted sit-ups
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