CROSSFIT

WU

5 Inchworms

10 Squat

10 High knees

10m Toe touches

WOD

Cash in:30 Burpees

5x

100 Skipping rope

10 BJ

10 Shuttle run

6x(alternating)

10 CAL (Fast)

10 CAL (Medium)

Cash out :30 Burpees

ABS

20”/10” x16

Hollow hold

Plank

V-ups

Sit-ups