WU
- 1’ Machine
- 10 Jumping squat
- 20m Duck walk
- 20m toe touches
- 20m walking Lunges
- 5 Empty bar good morning
- 5 Empty bar back Squat
STRENGTH
A.
Every 2’/1’x 4
- 5 Back squat
- 12 Steps walking lunges
* Remaining time :
- Max Weighted wall-sit Hold
B.
3x
- 5/5 Lateral Box Step up
- 8 Barbell Good- Morning
- 8 DB/KB Sumo-squat
WOD
21 - 18 -15 - 12
- Machine
- DL
* 1’ straight Arm plank after each set
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