CROSSFIT

WU

20”/10” x12

-Plank

-Handstand hold

-Squat hold

-Hollow hold

STRENGTH

EMOM x5

-5 Sumo DL

EMOM x5

-5 Power snatch

EMOM x5

-7 Hip thrust

WOD

AMRAP 10’

-5 Thrusters

-10 WB

-15 KBS

AMRAP 8’

-5 Burpees over bar

-10 Sumo squats

-15 V-ups