CROSSFIT

WU

5 Inchworms

10 Squat

10m Toe touches

20 Plank shoulder taps

WOD

5x

20 CAL

20 Jumping squats

20 High knees

20 Mountain climbers

20 Weighted russian twist

4x

50m Farmers walk

40 Skipping rope

30 KBS

20 BJ

10 Burpees

ABS

20”/10” x16

Flutter kicks

Plank

Leg raises

Bicycle crunch