CROSSFIT

WU

- 1’ Machine

- 10 Air squat

- 5 inchworm to push ups

- 50 Skipping rope

- 20m toe touches

- 20m walking lunges

WOD 1

10 -8 - 6 - 4- 2

- deficit handstand push ups

3 - 3 - 2 - 2 - 1

- Power clean

WOD 2

For time:

A.

- 100 Cal Machine

- 75 hang. Clean and press

- 50 Box jumps

B.

- 100 Wall-balls

- 75 Front squat

- 50 Sand bag to shoulder

C.

- 100 skipping rope (each )

- 75 deadlift

- 50 toe to bar