CROSSFIT

WU

30”/ 15” x12

-Machine

-Squat hold

-Broad jumps

-Wall-sit Hold

STRENGTH

A.

1’/ 30” x4

-5 Back Squat

-5 Burpees

B.

8’ window

-1RM back Squat

WOD

Every 3’/ 1’ x5

-6 Dual DB snatch

-6 Dual DB reverse lunges

-3 DB Squat clean

*Remaining time max:

-CAL