WU
2x
1’ Machine
5 Push ups
10 Jumping squat
10 PVC pass over
10 Band pull apart
10 Plank shoulder taps
10/10 Single leg hip thrust
20m Farmers walking
STRENGTH
10–8-6-4-2
DL
HSPU
WOD
21-15-9
Hang power clean
Barbell row
E3MOM 12’
5 Power snatch
5 OH squat
5 Barbell push press
5 Hip thrust
ABS
40” /10” x9
Hollow hold
Weighted Plank
Weighted sit-ups
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