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CROSSFIT

WARM UP

5 cal machine

5 deadlift

5 burpees over box


CONDITIONING

AMRAP:

Monostructural + Gymnastic + Weighted

Every 3:00 x3:

Rest1:30mins between sets

-7/5 cal machine

-5 Burpee Box Jump Over

-3 Deadlift 60 or 50kg


*5 mins rest


Every 3:00 x3:

Rest 1:30 mins between sets

-15m Dual DB Farmer's Carry15 or 17kg

-5 Single Arm DB Hang Power Clean to Overhead/Side

-5 Pull Up

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