WARM UP
5 cal machine
5 deadlift
5 burpees over box
CONDITIONING
AMRAP:
Monostructural + Gymnastic + Weighted
Every 3:00 x3:
Rest1:30mins between sets
-7/5 cal machine
-5 Burpee Box Jump Over
-3 Deadlift 60 or 50kg
*5 mins rest
Every 3:00 x3:
Rest 1:30 mins between sets
-15m Dual DB Farmer's Carry15 or 17kg
-5 Single Arm DB Hang Power Clean to Overhead/Side
-5 Pull Up
Comments